- ●
22:30 bedtime
- ●
7:35 awake
- ●
Dropped 💩
- ●
Had hard time getting out of the bed
Had hard time getting out of the bed Did it around 8
- ●
Breakfast
Breakfast Toasts with butter, yoghurt, pear
- ●
Started to read
Started to read Charles Sheffield
- ●
22:35 bedtime
- ●
6:40 alarm
- ●
Treadmill
Treadmill 10 min 107 cal 1.24 km
- ●
Dumbbell Thrusters
Dumbbell Thrusters 7.5 kg 10x4
- ●
Bulgarian Split Squats
Bulgarian Split Squats 12.5 kg 10x4
- ●
Leg Press
Leg Press 150 kg 10x4
- ●
Leg Extension
Leg Extension 60 kg 10x4
- ●
Leg Curl
Leg Curl 40 kg 10x4
- ●
Standing Calf Raise
Standing Calf Raise 20 kg 20x4
- ●
Breakfast
Breakfast Eggs with chicken sausage, toasts
- ●
Done reading
Done reading Charles Sheffield - Divergence
- ●
Zero of Grail gaming today
- ●
22:55 bedtime
- ●
7:10 awake