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22:00 shower and bed
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Fingers crossed 🤞
Fingers crossed 🤞 This night to be a solid one
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6:40 alarm
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Treadmill
Treadmill 10 min 1.25 km 107 cal
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Seated Cable Row
Seated Cable Row 40 kg 10x4
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Lat Pulldown
Lat Pulldown 40 kg 10x4
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Face Pulls
Face Pulls 12.5 kg 10x4
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Machine Shoulder Press
Machine Shoulder Press 30 kg 10x4
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Dumbbell Lateral Raises
Dumbbell Lateral Raises 7.5 kg 12x4
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Leg Raise
Leg Raise 10x4
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Still had a p wakeup, but managed to sleep back
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Breakfast
Breakfast Fried eggs and chicken sausage, toasts, apple
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Dropped 💩
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Cut fingernails and toenails
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Git laid 💦
Git laid 💦 Missionary, she's on her side, cowboy and doggy standing finish
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22:10 bedtime
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23:15 time to sleep
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8:05 awake
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Had actually slept continuously till 6 in the morning
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Got flu
Got flu Throat is itchy and nose getting congested