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Single-Arm Dumbbell Row
Single-Arm Dumbbell Row 12.5 kg 12x4
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Dropped 💩
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Breakfast
Breakfast Eggs and toasts, some granola and oatmeal cookies 🍪
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22:45 bedtime
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22:56 - 7:03
22:56 - 7:03 7h 59min of sleep with wakeups 3
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Breakfast
Breakfast Egg in wrap with sliced tomato and melted cheese, granola and oatmeal cookies 🍪
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Napped for a bit
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Fapped 💦
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22:25 bedtime
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22:31 - 7:01
22:31 - 7:01 8h 25min of sleep with wakeups 2
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Breakfast
Breakfast Toasts with butter, yoghurt with nuts
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Dropped 💩
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15:21-16:37 nap
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Dinner
Dinner Some rice with chicken, then Arabic rice with shawarma 😋
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Cut my finger nails
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23:30 bedtime
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23:47 - 7:42
23:47 - 7:42 7h 50mins of sleep with wakeups 2
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Breakfast
Breakfast Toasts with butter, yoghurt with granola, banana
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Dropped 💩
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15:30 - 15:59 napped