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Leg Extension
Leg Extension 60 kg 10x4
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Leg Curl
Leg Curl 40 kg 10x4
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Standing Calf Raise
Standing Calf Raise 15x4
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Breakfast
Breakfast Shakshuka and toasts, granola and oatmeal cookies
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22:40 bedtime
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Guildrun 200+ hrs on Steam
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Dropped 💩
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23:02 - 7:39
23:02 - 7:39 8h 4min of sleep with poo break
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This was of liquid type, ouch not the pleasant one
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Dropped again 💩😭
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22:15 bedtime
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Still got some meetings today, but at least not very late night
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Ohh and my lower back, bottom and calves are aching
Ohh and my lower back, bottom and calves are aching Hope to make it to the gym tomorrow
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22:47 - 6:14
22:47 - 6:14 7h 22min of sleep with 1 wakeup
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Treadmill
Treadmill 10 min 107 cal 1.24 km
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Lat Pulldown
Lat Pulldown 45 kg 10x4
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Seated Cable Row
Seated Cable Row 40 kg 10x4
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Face Pulls
Face Pulls 15 kg 10x4
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Machine Shoulder Press
Machine Shoulder Press 35 kg 10x4
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Lat Raises
Lat Raises 10 kg 10x4