Bulgarian Split Squats 12.5 kg 10x4

Leg Press 140 kg 10x4

Leg Extension 55 kg 12x4

Leg Curl 45 kg 10x4

Standing Calf Raise 20 kg 20x4

Breakfast Toasts with butter, yoghurt, some granola

Purchased Grail today It came in bundle, but I already owned Backpack Battles so paid just 5 bucks

Got some bad dream It was a subway/train, I was travelling with luggage, some accident happened further on track so our train stopped. I was then sorting through my stuff and throw…

Most likely related to heaviness in my stomach, I'm having it for the second day in a row

Dropped 💩 Expected to sleep good tonight

Treadmill 10 min 107 cal 1.25 km

Lat Pulldown 45 kg 10x4

Seated Cable Row 40 kg 10x4

Face Pulls 15 kg 10x4

Machine Shoulder Press 30 kg 10x4