Nerd Diaries

Nerd Diaries t.me/nerdiaries →

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22:35 bedtime
Oct 20
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22:49 - 6:40
Oct 20

22:49 - 6:40 7h 39min of sleep with 3 wakeups
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Dropped 💩
Oct 20
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Treadmill
Oct 20

Treadmill 10 min 107 cal 1.25 km
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Barbell Back Squats
Oct 20

Barbell Back Squats 50 kg 10x4
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Dumbbell Walking Lunges
Oct 20

Dumbbell Walking Lunges 20 kg 10x4
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Leg Press
Oct 20

Leg Press 150 kg 10x4
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Leg Extension
Oct 20

Leg Extension 60 kg 10x4
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Leg Curl
Oct 20

Leg Curl 40 kg 10x4
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Standing Calf Raise
Oct 21

Standing Calf Raise 20 kg 15x4
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Got pissed by fucking random in fucking Guildrun today, screw it 😡
Oct 21
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22:30 bedtime
Oct 21
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22:59 - 6:57
Oct 21

22:59 - 6:57 7h 55 min with 2 wakeups
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Read some Guildrun forums in the morning
Oct 22
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Breakfast
Oct 22

Breakfast Toasts with butter, yoghurt with granola
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Got my PB (personal best) today in Guildrun - level 21 in endless SSS
Oct 22
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22:59 - 6:40
Oct 22

22:59 - 6:40 7h 36min of sleep with 2 wakeups
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Dropped 💩
Oct 22
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Treadmill
Oct 22

Treadmill 10 min 107 cal 1.25 km
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Flat Bench Chest Press
Oct 22

Flat Bench Chest Press 45 kg 10x4

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