Incline Dumbbell Press 30° 17.5 kg 10-10-8-8

Cable Chest Fly 12.5 kg 8x4

Hammer Curls 12.5 kg 10x4 Dumbbell French Press 17.5 kg 10x4

Breakfast Eggs and toasts, cheese sticks I didn't like - I was thinking it's a smoked cheese and it wasn't 😅

Got laid 💦 I came in missionary, she did it earlier

Dropped 💩 I think that cheese from breakfast may have poisoned me

23:22 - 7:50 8h 22 min of sleep with 2 wakeups

Breakfast Homemade pancakes with Nutella and peanut butter

Lunch Nasi lemak and mango drink

22:42 - 5:42 6h 51 min of sleep with 3 wakeups

Breakfast Toasts and eggs