Standing Calf Raise 20 kg 20x4

Breakfast Scrambled eggs on toast, banana

Changed bedsheets And removed mattress protector

Had a quickie 💦 She said it was painful in the end, turned out it was her back hurting, not my fault

We both are having back pain after a night sleep Is it new mattress related?

Breakfast Toasts with cheese, some granola

Breakfast Eggs with chicken salami, toasts 😋

10 hours of sitting behind the monitor, multiple days during the week... Not good

Breakfast Homemade pancakes with Nutella, condensed milk, nut paste